We’ve all been there: 2 a.m. in bed, trapped by autoplay. Intense shows keep...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: 2 a.m. in bed, trapped by autoplay. Intense shows keep your brain wired, making rest impossible. If you're tired of the "one more" cycle, set a hard episode cutoff or disable autoplay tonight. Your sleep will thank you.