We stare at screens all day then wonder why sleep feels elusive. Real self-care...

https://www.first-bookmarkings.win/short-description-237-characters-stop-treating-self-care-like-another

We stare at screens all day then wonder why sleep feels elusive. Real self-care isn't about fancy apps or tracking data. It is about boundaries. I am sharing how I manage notification fatigue, keep a sleep routine, and recover from screen-heavy work.