We spend all day staring at screens, then wonder why we can't sleep. True...

https://fernandoposo361.image-perth.org/what-is-a-recovery-dashboard-and-do-i-need-one

We spend all day staring at screens, then wonder why we can't sleep. True self-care isn't about fancy gadgets. It's about simple habits—like taming your notifications and setting firm wind-downs. Learn to recover from screen-heavy work without the burnout