Taking smarter breaks can boost your energy without disrupting your day....

https://rafaelssplendidperspective.scriblorax.com/posts/what-are-good-break-activities-that-don-t-need-equipment

Taking smarter breaks can boost your energy without disrupting your day. Whether you have 5, 15, or 30 minutes, simple habits like setting a timer or stepping outside for fresh air can reset your focus