Swap a coffee for rooibos or matcha and notice how your afternoon feels. A...

https://shanesinterestingcolumns.brightsora.com/posts/earl-grey-or-english-breakfast-if-i-want-a-coffee-like-feel

Swap a coffee for rooibos or matcha and notice how your afternoon feels. A lower-caffeine drink later in the day can keep your cosy ritual while making it easier to wind down and give sleep a better chance at night.