Supermarket recommendation: 10 Things I Wish I'd Known Earlier
https://www.hometalk.com/member/262565125/paul1172399
Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir jointly 1 cup clean toddler spinach leaves (approximately 1 half of oz.), half cup chopped lean cooked ham (approximately 3 oz..) and 1/3 cup low-fats cottage cheese