Stuck in bed with your phone, swearing that one more episode is the last?...

https://bizzmarkblog.com/the-just-one-more-trap-how-to-master-your-streaming-habits-without-the-guilt/

Stuck in bed with your phone, swearing that one more episode is the last? Between aggressive autoplay and intense cliffhangers, winding down is brutal. Reclaim your sleep: try disabling autoplay or setting a strict nightly cutoff tonight.