Stop viewing downtime as a failure. Constant productivity guilt keeps you...

https://wiki-byte.win/index.php/Why_Do_Clear_Rules_in_Games_Feel_Calming_When_Life_is_Messy%3F

Stop viewing downtime as a failure. Constant productivity guilt keeps you trapped in a loop. You need a mental reset to function well. Structured play, like a game of chess, forces your brain to disconnect from work stress and build different, sharp focus