Stop late-night bingeing with a plan. Turn autoplay off, pick an episode limit...

https://remote-wiki.win/index.php/Why_Do_Streaming_Services_Drop_Full_Seasons_at_Once%3F

Stop late-night bingeing with a plan. Turn autoplay off, pick an episode limit before you press play, and set a screens-off time. Use the gap for a calm wind-down routine, so bedtime feels less like a sudden stop and more like a cue to rest.