Stop chasing motivation and start managing your dopamine. Digital overload...

https://wiki-club.win/index.php/How_Many_Rest_Days_Do_You_Actually_Need_to_Avoid_Burnout%3F

Stop chasing motivation and start managing your dopamine. Digital overload fries our focus, but a 20-minute walk helps lower stress and improve sleep. Build consistency by viewing movement as essential maintenance for your mental health.