Spending years in the green room taught me that sleep is a performance tool....

https://raymondnngc161.tearosediner.net/does-reaction-time-get-worse-with-poor-sleep-the-esports-performance-truth

Spending years in the green room taught me that sleep is a performance tool. I’m breaking down how mastering your circadian rhythm and using sleep tracking can prevent burnout. Optimize your recovery to sharpen your game today.