Alcohol-free evenings feel easier when a new ritual does four jobs: mark work’s...
https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK
Alcohol-free evenings feel easier when a new ritual does four jobs: mark work’s end, reward you, give permission to pause, and engage the senses. Try changing clothes, pouring a favourite drink, then taking ten screen-free minutes.