Racing nerves can throw off even the best drivers. This article breaks down how a simple breathing technique—4-count inhale, 6-8-count exhale—helps calm the mind and sharpen focus on track
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Nerves can make or break a race day, but managing them is easier than you think. One simple tip is to breathe deeply—inhale for 4 counts, then exhale slowly for 6 to 8
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This article explains how prescribed medical cannabis in the UK is vaporised rather than smoked for safety and legal reasons
Feeling nervous before a race is normal, but managing it can make a big difference on track. This article shares a simple breathing technique—breathe in for four seconds, then out for six to eight—to calm your mind