Nicotine strength selection for smokers switching to vaping

https://delta-wiki.win/index.php/Nicotine_strength_selection_for_smokers_switching_to_vaping

Picking the right nicotine strength is key when you're moving from cigarettes to vaping. If you smoked a pack a day, you might start with 12 or 18 mg/mL to avoid cravings, while lighter smokers often prefer 6 mg or less. It's all about matching your old habit to get a satisfying throat hit without it being too harsh. Start a bit higher if needed, then gradually step down as you get used to it.