I’ve spent nine years in pro gaming, and I’ve seen how ignoring sleep destroys...

https://www.bookmark-belt.win/i-ve-spent-years-watching-players-burn-out-it-isn-t-just-about-the-grind-to

I’ve spent nine years in pro gaming, and I’ve seen how ignoring sleep destroys careers. Recovery isn't just downtime, it’s your competitive edge. In this piece, I break down circadian rhythm scheduling and blue-light reduction to keep you sharp