I’ve seen too many pros burn out by treating sleep like an afterthought. If you...

https://research-wiki.win/index.php/The_Post-Scrim_Hangover:_Why_Your_Sleep_Routine_Is_Failing_Your_Team

I’ve seen too many pros burn out by treating sleep like an afterthought. If you want a real competitive edge, we need to master circadian rhythm scheduling and intentional blue-light reduction