I used to think I needed a big overhaul to calm my anxious brain, but I’ve...

https://sergioklwv602.bearsfanteamshop.com/why-does-my-anxiety-feel-quiet-but-exhausting-all-day

I used to think I needed a big overhaul to calm my anxious brain, but I’ve realized real change happens in the margins. It’s about reducing overstimulation by saying no to the constant noise