I spent nine years behind the scenes with competitive FPS teams, and I have...

https://www.bookmark-help.win/grind-culture-kills-performance-i-spent-nine-years-with-pro-teams-and

I spent nine years behind the scenes with competitive FPS teams, and I have seen how quickly burnout ends careers. You do not need a total lifestyle overhaul to see results. Real recovery starts with small, consistent habits