https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Meditating with ADHD sounds like a bad joke at first. Be motionless and follow your breath? Sure, and while we’re at it, let’s ask a squirrel to file taxes.