Feeling nervous before a race is normal, but staying sharp is key. This article...

https://waylonssplendidthoughtss.lucialpiazzale.com/what-does-attention-drift-mean-when-you-re-nervous

Feeling nervous before a race is normal, but staying sharp is key. This article explores how a simple breathing technique—breathe in for four counts, out for six to eight—can calm your mind