Feeling nervous before a race is normal, but managing those nerves can make all...

https://www.lima-bookmarkings.win/racing-drivers-know-nerves-can-steal-focus-just-before-a-big-session-in-this

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore how a simple breathing technique—inhale for four counts, then exhale for six to eight—can calm your mind