Feeling jittery before a race is normal, but managing nerves can sharpen your...

https://telegra.ph/Is-There-a-Quick-Routine-I-Can-Do-in-90-Seconds-Before-Performance-08-27

Feeling jittery before a race is normal, but managing nerves can sharpen your focus on track. This article breaks down a simple breathing trick: breathe in for 4 counts, then out for 6 to 8 counts to calm your mind