Choosing Pilates class music? Aim for 60-90 BPM for calm mat work or 80-100 BPM...
https://charlie-wiki.win/index.php/My_Studio_Music_Sounds_Busy_%E2%80%93_How_Do_I_Fix_It_Fast%3F
Choosing Pilates class music? Aim for 60-90 BPM for calm mat work or 80-100 BPM for flowing sessions. Keep volume low so your cues and breathing remain clear