Break the late-night binge cycle with a simple wind-down plan: turn off...

https://www.bookmarking-maze.win/autoplay-and-the-one-more-episode-loop-can-push-bedtime-later-than-planned

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries make it easier to stop watching and give your evening a calmer finish.