Body scans prior to riding increase interoception, assisting clients see tension early, interrupt spirals

https://www.livebinders.com/b/3717190?tabid=c5539357-4709-65fd-4884-39e1b36e3ce4

Body scans prior to riding increase interoception, aiding clients discover stress early, interrupt spirals, and select coping abilities as opposed to spontaneous responses or compound use.