Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. This practical guide shares simple ways to reclaim your evenings: turn autoplay off, set a screens-off time, and choose tomorrow’s show before you start watching.