Autoplay can turn one late-night episode into three before you notice. This...

https://paxtonsuniquenews.rivetgarden.com/posts/does-it-help-to-stop-watching-in-the-middle-of-a-season-instead-of-finishing-it

Autoplay can turn one late-night episode into three before you notice. This article offers practical ways to stop the “one more” spiral, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.