Autoplay and the “one more episode” trap can push bedtime later than planned....

https://juliet-wiki.win/index.php/What_Is_a_Realistic_Screens-Off_Time_If_I_Start_Watching_at_9:43_pm%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. Make streaming easier to stop: turn off autoplay, choose your next show before you start, and set a screens-off time that leaves room to wind down.