Are Seed Oils Actually Good or Just Culinary Villains

https://www.scribd.com/document/1074309897/Alternatives-to-Popular-Ingredients-on-the-14-Day-Rapid-Soup-Diet-Food-List-143352

Seed oils often get a bad rap, but are they truly as evil as some say? Dive into the science behind popular seed oils like sunflower and canola, and discover how they fit into a balanced diet