Anxiety isn’t something I solve, but I’ve found that managing it is about the...

https://www.oscarbookmarks.win/anxiety-often-feels-like-constant-noise-i-ve-found-that-setting-firm

Anxiety isn’t something I solve, but I’ve found that managing it is about the quiet, unglamorous stuff. Lately, I’ve been reducing overstimulation just to keep the noise down. It’s not a cure, just a way to make the world feel a little less heavy.