An alcohol-free evening feels easier when you replace what the drink does: mark...

https://trentonsmasterwords.wpsuo.com/how-to-create-an-alcohol-free-evening-routine-that-sticks

An alcohol-free evening feels easier when you replace what the drink does: mark the transition, offer a reward, give permission to switch off and bring sensory pleasure. Try a simple after-work routine that meets all four needs without alcohol.