Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://www.bookmarking-jet.win/swap-the-evening-drink-for-an-alcohol-free-ritual-that-marks-the-transition-out

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a simple end-of-work routine that gives each one a place.