After nine years in collegiate esports, I have seen too many players hit a...

https://iris-wiki.win/index.php/Is_It_Bad_to_Game_Right_Before_Bed%3F_(Spoiler:_Your_Ranked_ELO_Thinks_So)

After nine years in collegiate esports, I have seen too many players hit a wall. Recovery is a massive competitive advantage. You need to treat your body like the gear you rely on