After a brutal pack-out, your body is shot. Don’t just collapse—get 30g of...

https://www.tumblr.com/voluntarilyfuturisticweb/819257441275576320/why-does-my-back-hurt-so-much-after-hauling-out

After a brutal pack-out, your body is shot. Don’t just collapse—get 30g of protein in fast to jumpstart muscle repair. Recovery is performance, and you can’t hunt hard if you’re broken. I’ve spent years learning how to bounce back when the mountain wins