After a brutal pack-out, most guys just crash. If you want to be ready for that...

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

After a brutal pack-out, most guys just crash. If you want to be ready for that 4:00 AM alarm, recovery isn't optional. Hitting 30 grams of protein within thirty minutes of dropping your pack is how you keep your body in the fight.